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SHAPE SHIFT: The Shape Intelligence Solution by Dr. Greg Kelly and Dr. Mark Percival

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DRP-SSBOOK
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Fulfilled by Intelligent Health - this item will arrive in a separate shipment.

Have you solved the mystery of your shape?

Many haven’t. Your shape changes … sometimes for the better, oftentimes for the worse.

Why? And, more importantly, what can you do to ensure your own personal shift for the better?

You may have discovered that diets work … until they don’t. Your lost weight eventually returns, and with your shape is often worse than it was before you went on the diet.

Why? And, more importantly, how can you do things differently so that you make improvements and get to keep them?

Shape Shift: The Shape Shift Intelligence Solution, by Dr. Kelly and Dr. Percival (with feedback and editorial assistance from Dr. Powers), is a landmark publication and revolutionary book with over 80 years of research to help you answer these tough questions and solve this seemingly unsolvable mystery.

Here’s what you’ll learn in Shape Shift:

The key to improving your weight, shape, and health in a wholesome and sustainable way boils down to uncovering the multiple underlying causes of weight gain, like:

  • Why seemingly little things like light exposure, when you eat, shift work, and jet lag can have big effects on your shape
  • The link between stress and belly fat, and what you can do to de-stress your life
  • Which man-made chemicals (and medications) can impact your shape and how to minimize their use
  • How sleeping less can worsen your shape, and sleeping more can improve it
  • Why frequency of movement is more important than calories burned while exercising
  • How you can get the most shape benefits from exercise in the least amount of time
  • The real story on food choices, body fatness, and food guidelines for getting your diet in shape
    and so much more.

Understanding and working with, as opposed to against, your Shape Intelligence helps you achieve your weight and shape goals, and without all the struggle, frustration, guilt, and shame commonly associated with weight loss attempts.

“Shift your habits, Shift your behaviors, Shift your world, and your Shape will follow!”

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